Weigh In record (no journal entry) for 14 March 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2404 kcal
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Fat: 89.54g | Prot: 78.81g | Carb: 331.07g.
Breakfast: Light & Fit Yogurt - Banana, Granola. Lunch: Pretzels, Original Sun Chips, #4 Turkey Tom. Dinner: Bacon, Boiled Egg, Fat Free Dijon Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cantaloupe Melons, Vegetable Soup. Snacks/Other: Snack Cracker, Creamy Peanut Butter, Homestyle Microwave Popcorn, Apples. more...
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3221 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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