Weigh In record (no journal entry) for 14 March 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2745 kcal
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Fat: 100.20g | Prot: 121.99g | Carb: 222.59g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Triple Threat - Chocolate Toffee Almond. Dinner: Steamfresh Premium Selects Brussels Sprouts, Onions, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Noble Pils, Lo-carb Monster Energy, French Vanilla Liquid Coffee Creamer, Coffee, Sriracha Hot Chili Sauce, Nacho Cheese Chips, Bacon & Cheddar Potato Skins Snack Chips, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 55 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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