Weigh In record (no journal entry) for 14 March 2012
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140.2 lb
Lost so far: 5.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2026 kcal
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Fat: 51.79g | Prot: 156.03g | Carb: 244.18g.
Breakfast: Yogurt Original Fruit Bottom, Raisin Cinnamon Swirl Bread, Fruit Crisp. Lunch: Fresh Lemon Juice, Cucumber (Peeled), Shrimp, Seafood Sauce - Mild, Turkey Breast - Oven Roasted Glazed, Light Rye Bread. Dinner: Plums, Carnation Rich and Creamy Hot Chocolate, Chicken Breast (Skin Not Eaten), Five Vegetable Couscous, Frozen Mixed Vegetables Normandy-Style, Light Butter - Country Churned. Snacks/Other: Strawberries, Blueberries, Ice Cream - Vanilla, Raisins, Sliced Almonds. more...
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losing 0.7 lb a week
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gorzkowskijeanette2's weight history
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