Weigh In record (no journal entry) for 14 March 2012
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213.8 lb
Lost so far: 41.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2912 kcal
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Fat: 110.62g | Prot: 127.34g | Carb: 305.72g.
Breakfast: Honey Puffa, Fiber Capsules, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk) , Hearth-Baked Italian roll, Apples . Dinner: Triple Berry Dark Chocolate, Prosciutto, Provolone Cheese, Asparagus, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meatless Cheese Quiche, Sugar, Cream (Half & Half) , Coffee, Red Table Wine. Snacks/Other: Winter Lager, Chocolate Chip Cookie, Ice Sugarless Gum. more...
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losing 0.3 lb a week
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