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rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1442 * 66%
fat: 48.07g
|
protein: 18.19g
|
carbs: 244.17g
- -
April 2013
Wed 24th: 757 * 34%
fat: 18.55g
|
protein: 12.38g
|
carbs: 141.60g
- -
Wed 10th: 1619 * 74%
fat: 49.86g
|
protein: 53.82g
|
carbs: 257.00g
- -
Tue 9th: 1704 * 77%
fat: 67.58g
|
protein: 50.28g
|
carbs: 242.22g
- -
Mon 8th: 2912 * 132%
fat: 108.53g
|
protein: 115.37g
|
carbs: 338.62g
- -
Sun 7th: 2967 * 135%
fat: 89.61g
|
protein: 100.90g
|
carbs: 411.41g
- -
March 2013
Sun 17th: 385 * 18%
fat: 0.00g
|
protein: 10.50g
|
carbs: 80.50g
- -
Thu 14th: 2422 * 110%
fat: 74.11g
|
protein: 81.01g
|
carbs: 362.90g
- -
February 2013
Sat 9th: 3008 * 137%
fat: 111.06g
|
protein: 77.67g
|
carbs: 397.36g
- -
January 2013
Sun 20th: 88 * 4%
fat: 3.54g
|
protein: 1.32g
|
carbs: 13.44g
- -
Sat 19th: 2599 * 118%
fat: 102.95g
|
protein: 107.64g
|
carbs: 319.01g
- -
Fri 18th: 3032 * 138%
fat: 98.40g
|
protein: 89.29g
|
carbs: 489.89g
- -
Thu 17th: 2552 * 116%
fat: 66.36g
|
protein: 76.43g
|
carbs: 377.48g
- -
Mon 14th: 2809 * 128%
fat: 91.19g
|
protein: 82.20g
|
carbs: 437.71g
- -
Thu 10th: 2181 * 99%
fat: 60.99g
|
protein: 92.73g
|
carbs: 337.92g
- -
Wed 9th: 1930 * 88%
fat: 66.27g
|
protein: 73.68g
|
carbs: 278.50g
- -
December 2012
Sat 29th: 3183 * 145%
fat: 116.47g
|
protein: 80.79g
|
carbs: 418.38g
- -
Fri 28th: 2785 * 127%
fat: 94.89g
|
protein: 103.32g
|
carbs: 343.80g
- -
Thu 27th: 2878 * 131%
fat: 105.13g
|
protein: 75.80g
|
carbs: 352.05g
- -
Wed 26th: 1729 * 79%
fat: 55.53g
|
protein: 44.31g
|
carbs: 286.35g
- -

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