Weigh In record (no journal entry) for 14 March 2012
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1417 kcal
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Fat: 61.90g | Prot: 60.64g | Carb: 169.68g.
Breakfast: 2% Fat Milk, raisin bran cereal mini box Post. Lunch: 2% cheddar cheese, condensed milk, eggs. Dinner: shrimp small, Cooked Broccoli (Fat Not Added in Cooking), olives green, light ranch dressing, peros mini sweet peppers, spinach. Snacks/Other: chicken breast slice, dark chocolate godiva, almonds. more...
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3202 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.3 lb a week
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