Weigh In record (no journal entry) for 25 June 2017
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2188 kcal
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Fat: 101.20g | Prot: 121.38g | Carb: 237.54g.
Breakfast: Green Tea, Adams Diced Onion, Nulaid Reddiegg, Avocados, Sweet Red Peppers. Lunch: French's Classic Yellow Mustard, Thomas' Hearty Light Multi-Grain English Muffins, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Great Value Sliced Carrots, Corky's BBQ Pork Shoulder. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Trader Joe's Honey Butter Flavored Potato Chips, Great Value Peanut Butter Chocolate Time of Cream Cone, Godiva 85% Extra Dark Santo Domingo Chocolate, Chiquita Banana. more...
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2504 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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