Weigh In record (no journal entry) for 14 March 2012
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1517 kcal
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Fat: 96.25g | Prot: 89.30g | Carb: 81.72g.
Breakfast: Day Break Blueberry Almond Baked Square, barleans. Lunch: whole wheat low carb high fiber, havarti, Clementines. Dinner: walnuts, atkins peanut bar, lump cRAB MEAT, whipped cream cheese, hazelnut atkins. Snacks/Other: strawberries, Heavy Whipping Cream. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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