Weigh In record (no journal entry) for 25 June 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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3622 kcal
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Fat: 98.17g | Prot: 137.45g | Carb: 331.40g.
Breakfast: Chorizos, Fried Egg. Lunch: Jimmy John's #5 Vito. Dinner: Stouffer's Easy Express Yankee Pot Roast Skillet. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3157 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Sitting - 11 hours and 45 minutes, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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