Weigh In record (no journal entry) for 14 March 2012
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2012:
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994 kcal
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Fat: 32.82g | Prot: 51.99g | Carb: 126.38g.
Lunch: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Dinner: chick-fil-a honey bbq, kraft low fat 2% singles, chick-fil-a grilled chicken sandwich, Harvest Cheddar Sun Chips. Snacks/Other: Instant Breakfast - Sugar Free, Reduced Fat Milk, mcdonalds cookie, smart balance peanut butter, vanilla wafers, Peanut Butter Extreme Protein Bar, whopper robin eggs. more...
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losing 5.6 lb a week
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