Weigh In record (no journal entry) for 13 March 2012
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2012:
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812 kcal
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Fat: 24.47g | Prot: 45.70g | Carb: 109.92g.
Lunch: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Lean Gourmet Chicken Alfredo Florentine. Dinner: Harvest Cheddar Sun Chips, Lower Sodium Honey Ham, kraft low fat 2% singles, 100% Whole Wheat Bread. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Peanut Butter Extreme Protein Bar, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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losing 14.0 lb a week
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