Nag1ka's Journal, 14 March 2012

191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 28.72g | Prot: 60.33g | Carb: 240.07g.   Breakfast: Plain Toffee, Bananas, 1% Cottage Cheese. Lunch: 12" Ham on Wheat. Dinner: Honey Brown Beer. Snacks/Other: Cheese, Bite Size Rounds, White Table Wine. more...

2674 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...