Weigh In record (no journal entry) for 14 March 2012
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130.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2012:
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995 kcal
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Fat: 31.75g | Prot: 47.47g | Carb: 134.75g.
Breakfast: string cheese, non-fat milk, special k yogurt. Lunch: yoplait non-fat vanilla. Dinner: pringles, swiss cheese, spinach, jellied cranberry sauce, deli roast chicken, sandwich thins honey wheat, tomato. Snacks/Other: fruit snack, crystal light, kraft american cheese, m&m's peanut butter candy, lindt white chocolate truffle. more...
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gaining 4.2 lb a week
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