Siegels's Journal, 24 June 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 105.10g | Prot: 195.07g | Carb: 127.34g.   Breakfast: Hard Rolls (Includes Kaiser), Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Lion's Choice Ham Sandwich on Wheat. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2102 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...