Weigh In record (no journal entry) for 14 March 2012
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1865 kcal
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Fat: 62.40g | Prot: 184.19g | Carb: 140.50g.
Breakfast: 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal . Lunch: pure pro, olive oil vinaigerette, extra lean ground turkey, brown rice, peppers, red onion, boiled egg, Muscle Milk Collegiate Ready-to-Drink. Dinner: brocolli, grilled chicken, Onions, Reduced Sodium Soy Sauce, Garlic , Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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