Weigh In record (no journal entry) for 24 June 2017
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140.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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280 kcal
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Fat: 1.85g | Prot: 33.03g | Carb: 35.96g.
Breakfast: Apples. Lunch: Cabbage, Celery, Cherry Tomatoes, Fresh Lemon Juice, Cucumber (Peeled), Tuna in Water (Canned). more...
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losing 3.5 lb a week
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