Weigh In record (no journal entry) for 14 March 2012
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239.4 lb
Lost so far: 8.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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522 kcal
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Fat: 13.36g | Prot: 49.17g | Carb: 54.15g.
Breakfast: Strawberries. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Apples, Seafood Cocktail Sauce. more...
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losing 2.1 lb a week
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