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I weighed myself 4 times this morning just to make sure. I'm back to my pre-vacation weight already!
I love this website. I knew as soon as I got back this week, I could easily track myself and return to my plan without a hiccup. Thanks, FatSecret!
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1205 kcal
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Fat: 33.39g | Prot: 33.54g | Carb: 206.70g.
Breakfast: Green Tea with Pomegranate, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Strawberry Jam, creamy peanut butter, butter top bread, Baby-cut California Carrots. Dinner: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baby Spinach, Roasted Garlic Hummus, Sandwich Thins - Multi-Grain, Good Health Veggie Stix. Snacks/Other: All Natural Tapioca Pudding, ANDRSN STICK PRETZ BARREL-WF, Bananas. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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