Weigh In record (no journal entry) for 14 March 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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3941 kcal
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Fat: 202.01g | Prot: 241.00g | Carb: 347.26g.
Breakfast: 1% Fat Milk, Strawberry Yogurt, Instant Oatmeal, Cinnamon, Wheat Germ, Frozen Berries, Gala Apples, Banana, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White. Lunch: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Navels Oranges, Carrots, Red Bell Pepper, Red Bell Pepper. Dinner: MEAT LASAGNA, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese, Professional Strength Whey Protein, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3074 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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steady weight
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