Cojacklojack's Journal, 14 March 2012

166.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.34g | Prot: 30.81g | Carb: 61.00g.   Breakfast: peanut butter golden grahams treat. Dinner: Healthy carb lasagna, Natural Shredded Mozzarella Cheese, Ground Turkey, Cooking Creme - Italian Cheese & Herb, Naturals Marinara Sauce. more...

2160 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...