Weigh In record (no journal entry) for 14 March 2012
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1164 kcal
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Fat: 28.04g | Prot: 42.88g | Carb: 171.27g.
Breakfast: Light & Fit Yogurt - Vanilla, Frozen Blackberries, Frozen Peaches, Frozen Whole Strawberries, Bananas, Cinnabon Coffee Creamer, Coffee. Lunch: Sweet Tea (Large), Wheat Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Cheese (Nonfat), Side Salad, 6" Cheese Personal Pan Pizza. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Boston Lager. more...
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1696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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