Weigh In record (no journal entry) for 14 March 2012
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145.8 lb
Lost so far: 79.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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615 kcal
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Fat: 2.75g | Prot: 19.85g | Carb: 131.23g.
Breakfast: banana, caramel rice cake. Lunch: activia light blueberry. Snacks/Other: gala apple, Apples, pineapple juice unsweetened food club, white cheddar rice cake, jennie-o turkey breast. more...
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losing 4.2 lb a week
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