Weigh In record (no journal entry) for 14 March 2012
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1276 kcal
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Fat: 33.32g | Prot: 51.79g | Carb: 197.65g.
Breakfast: sugar, Old Fashion Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: psyllium, onion, canola oil, Chicken (Skin Not Eaten), White Bread, TEXAS PETE HOT SAUCE. Dinner: bread, angel hair pasta, Spaghetti Sauce (6 oz serving of sauce) (HoneyB92). Snacks/Other: Cape Cod Cranberries. more...
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losing 1.1 lb a week
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