Weigh In record (no journal entry) for 14 March 2012
|
191.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
822 kcal
|
Fat: 36.87g | Prot: 75.97g | Carb: 40.70g.
Breakfast: granulated splenda, creamer, coffee. Lunch: fried pork, lettuce, beef steak, red kidney beans. Snacks/Other: mustard, Hellman's real mayonnaise, Water, fried beef liver. more...
|
|
2756 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|