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I stayed home yesterday. No work. I needed some time to have a mental ralxation day. Since I was home, I had so much cravings but did not give in. I ate small portions troughout the day to alleviate the hunger and I am surprised to see that it worked. I started back exercising this morning as well. I am motivated and hope to remain that way.
Diet Calendar Entries for 14 March 2012:
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822 kcal
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Fat: 36.87g | Prot: 75.97g | Carb: 40.70g.
Breakfast: granulated splenda, creamer, coffee. Lunch: fried pork, lettuce, beef steak, red kidney beans. Snacks/Other: mustard, Hellman's real mayonnaise, Water, fried beef liver. more...
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2756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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