Weigh In record (no journal entry) for 14 March 2012
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2007 kcal
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Fat: 119.25g | Prot: 133.13g | Carb: 98.96g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sliced Pepper Jack Cheese, Coffee, Pepper Jack Cheese, Scrambled Egg. Lunch: Chicken Fiesta Taco Salad without Shell. Dinner: Fried Calamari, House Salad, Grilled Asparagus (Side), Ribeye (10 oz). Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Endulge Peanut Caramel Cluster Bar. more...
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2986 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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