Weigh In record (no journal entry) for 14 March 2012
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1633 kcal
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Fat: 80.47g | Prot: 54.42g | Carb: 195.49g.
Breakfast: pizza thin, coffee, banana. Lunch: Oatmeal Cookies, cape cod potato chips reduced fat, taco sauce, italian dressing, salad. Dinner: strawberries, fudgesicle sugar free, salad, Chick Peas, ranch dressing, Chicken Salad Sandwich on Whole Grain. Snacks/Other: Creamy Peanut Butter, apple, water. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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