Weigh In record (no journal entry) for 23 June 2017
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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371 kcal
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Fat: 12.72g | Prot: 45.07g | Carb: 19.80g.
Breakfast: Atkins French Vanilla Shake, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese Spread, Flatout Light Original Flatbread, Simple Truth Organic 50/50 Blend. more...
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losing 0.8 lb a week
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