Cbkaz5's Journal, 14 March 2012

232.0 lb Lost so far: 35.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 69.98g | Prot: 93.52g | Carb: 152.84g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Tomatoes, Fat Free Sour Cream, Refried Beans (Canned), Avocados, Ground Turkey 85/15. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3355 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...