Weigh In record (no journal entry) for 23 June 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2993 kcal
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Fat: 105.03g | Prot: 124.66g | Carb: 388.26g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande), Cooked Egg White. Lunch: Vegetable Empanadas, Great Value Black Beans (Frijoles Negros), Spanish Rice, Beef Steak. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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steady weight
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