Weigh In record (no journal entry) for 14 March 2012
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2278 kcal
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Fat: 43.27g | Prot: 85.54g | Carb: 397.54g.
Breakfast: banana, tropicana orange juice, pop tarts. Lunch: bagel bites, hot pocket snackers. Dinner: hunts diced tomatoes , zucchini, friendly's purely pistachio, smart taste, chicken breast. Snacks/Other: superpretzel, pineapple. more...
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3918 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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