JBackman's Journal, 14 March 2012

Lowest since 2006😃 just finished 9 day cleanse

125.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 59.00g | Prot: 111.50g | Carb: 124.75g.   Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Sesame Stir Fry with Chicken. Dinner: Entree Bread, Fresh Grilled Zucchini, Fresh Grilled Green Beans, Chicken Bella. Snacks/Other: IsaDelight, Pistachio Lovers Mix, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). more...

1765 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...