Weigh In record (no journal entry) for 14 March 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1174 kcal
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Fat: 27.16g | Prot: 26.07g | Carb: 209.63g.
Breakfast: milk, upma. Lunch: tomato, sunflower oil, cooked cauliflower, white rice. Dinner: pickle, cooked cauliflower, white rice, poori, mixed fruit juice. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.9 lb a week
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