Weigh In record (no journal entry) for 23 June 2017
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166.0 lb
Lost so far: 35.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1503 kcal
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Fat: 34.43g | Prot: 57.04g | Carb: 187.03g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Эпоха Злаков Мюсли Фруктовый Сад. Lunch: Mixbar Сухофрукты и Орехи. Dinner: Тануки Синдзо Ясай, Тануки Сифудо Чили, Тануки Тори Тяхан. Snacks/Other: Белое Столовое Вино. more...
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losing 6.2 lb a week
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