dstein's Journal, 13 March 2012

Within a pound of my initial goal! Soon I can buy smaller shirts.

195.8 lb Lost so far: 64.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.45g | Prot: 47.20g | Carb: 114.48g.   Dinner: Pineapple Salsa, Broccoli Flower Clusters, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas. Snacks/Other: Hot Pepper Jelly, Waffle, 87% Stone Ground Chocolate, Heirloom Navel Oranges, 87% Stone Ground Chocolate. more...

2860 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...