Weigh In record (no journal entry) for 13 March 2012
|
183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2031 kcal
|
Fat: 66.62g | Prot: 82.14g | Carb: 281.04g.
Breakfast: coffee, sugar, McDonald's Oatmeal. Lunch: Oroweat 100% Whole Wheat bread, Oscar Meyer Dele Fresh, Miracle Whip, Big Slice Sharp Cheddar, Banana. Dinner: Subway, grapes, Oroweat 100% Whole Wheat bread, Big Slice Sharp Cheddar, Miracle Whip, Oscar Meyer Deli Fresh Ham. Snacks/Other: Snickers, snickers. more...
|
|
2639 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|