Weigh In record (no journal entry) for 22 June 2017
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165.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2156 kcal
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Fat: 58.19g | Prot: 98.46g | Carb: 291.41g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Strawberries, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich, Trader Joe's Classic Hummus, Kroger Baby Carrots. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Sun Chips Harvest Cheddar (Package), Beer, Ice Cream, Krispy Kreme Glazed Cake Doughnut Holes. more...
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2754 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 4.2 lb a week
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