Weigh In record (no journal entry) for 22 June 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1416 kcal
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Fat: 55.93g | Prot: 106.80g | Carb: 124.91g.
Breakfast: Avocados, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Publix Medium Eggs. Lunch: Good Foods Group Tableside Chunky Guacamole, Gala Apples, Kirkland Signature Extra Lean Ground Turkey. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Publix Large Shrimp. Snacks/Other: Simple Truth Organic Low Sodium Popcorn, Late July Multigrain Tortilla Chips, Skinless Chicken Breast, Good Foods Group Tableside Chunky Guacamole, Starbucks Matcha Green Tea Latter- Skim Milk. more...
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gaining 0.1 lb a week
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