Weigh In record (no journal entry) for 13 March 2012
|
156.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
2118 kcal
|
Fat: 60.66g | Prot: 105.64g | Carb: 287.32g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Breakfast essentials, Super Advanced Whey Protein - Chocolate. Lunch: Unsalted Almonds, Boiled Egg, Baby Cut Carrots Mini Bags, Chicken Deli Thin, Multi-Grain Sandwich Thins. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Wheat Dinner Yeast Rolls, Canned Black-Eyed Peas, Mashed Potato, Bell Peppers. Snacks/Other: Sugar Free Jello, Fat Free Dairy Whipped Topping, 2X Protein Greek Yogurt - Blueberry, Navels Oranges, Unsweetened Apple Sauce, Gala Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dstrimble's weight history
|