gogaryw's Journal, 22 June 2017

225.9 lb Lost so far: 34.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 79.81g | Prot: 95.02g | Carb: 207.19g.   Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Ritz Crisp & Thins Cream Cheese & Onion. more...

2514 kcal

Activities & Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...