moemike's Journal, 13 March 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 68.83g | Prot: 125.58g | Carb: 223.52g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Nonfat Blueberry Greek Yogurt, Special K Strawberry Protein Meal Bar. Dinner: Broccoli and Cheese Sauce, GOYA SALSA VERDE, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Jalapeno Kettle Cooked Potato Chips, Bacon & Cheddar Potato Skins Snack Chips, Coffee, French Vanilla Liquid Coffee Creamer, Glissade Golden Bock. more...

2993 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 25 minutes, Resting - 2 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...