Tjhemm's Journal, 22 June 2017

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Weigh In record (no journal entry) for 22 June 2017

235.6 lb Lost so far: 0 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2017:

940 kcal

Fat: 47.00g | Prot: 29.00g | Carb: 105.00g. Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...

3478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Elliptical - 52 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Tjhemm's Journal, 22 June 2017

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