Weigh In record (no journal entry) for 22 June 2017
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2802 kcal
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Fat: 72.75g | Prot: 204.14g | Carb: 329.05g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Chobani Nonfat Plain Greek Yogurt, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Jose Cuervo Margarita Mix, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 1.2 lb a week
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