Weigh In record (no journal entry) for 13 March 2012
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1616 kcal
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Fat: 58.94g | Prot: 144.73g | Carb: 122.85g.
Breakfast: oatmeal , grapefruit, turkey bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, 100% Liquid Egg Whites. Lunch: Craisins, Muscle Milk Collegiate Ready-to-Drink, boiled egg, salad dressing, grilled chicken, reduced fat blue cheese, red onion, peppers, mixed salad greens. Dinner: peas, carrots, green beans, Bison Top Round (Lean Only, 1" Steak), Sweet Red Peppers , Extra Virgin Olive Oil, Garlic . more...
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losing 16.8 lb a week
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