Weigh In record (no journal entry) for 21 June 2017
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2228 kcal
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Fat: 89.32g | Prot: 62.49g | Carb: 252.18g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Strawberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Kroger Baby Carrots, Trader Joe's Classic Hummus. Dinner: Checkers Fully Loaded Bacon Cheddar Ranch Fries. Snacks/Other: Ice Cream, Clif Bar Clif Bar - Chocolate Chip, Doritos Cool Ranch Tortilla Chips (49.6g), Beer. more...
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2475 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 2.1 lb a week
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