Weigh In record (no journal entry) for 13 March 2012
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250.3 lb
Lost so far: 34.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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351 kcal
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Fat: 11.81g | Prot: 17.80g | Carb: 41.41g.
Breakfast: English Muffin, Turkey Bacon, Egg White, Egg White, Pepper Jack Cheese. Snacks/Other: Skinny fries. more...
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losing 4.2 lb a week
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paskwali's weight history
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