Weigh In record (no journal entry) for 13 March 2012
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208.0 lb
Lost so far: 45.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1219 kcal
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Fat: 22.66g | Prot: 61.38g | Carb: 196.14g.
Breakfast: Coffee, Multigrain Crispbread Crackers, Fat Free Cottage Cheese, Pineapple. Lunch: Light Fat Free Strawberry Yogurt, Navels Oranges. Dinner: Vegetable Oil, Fat Free Cottage Cheese, Multigrain Crispbread Crackers, Oriental Stir-fry. Snacks/Other: Baby Carrots, Kettle Corn, Grapes (American Type, Slip Skin). more...
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2615 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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