Weigh In record (no journal entry) for 21 June 2017
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1831 kcal
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Fat: 71.38g | Prot: 63.88g | Carb: 238.14g.
Breakfast: Coffee with Milk, Eskort Gold Medal Pork Sausages, Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Lowfat Plain Yoghurt, Mixed Nuts, Fruit Salad. Snacks/Other: Muffin, Sponge Cake with Icing, PnP Buttermilk Rusks. more...
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2504 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 22 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.5 lb a week
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