mayaca1214's Journal, 13 March 2012

142.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1414 kcal

Fat: 60.75g | Prot: 61.12g | Carb: 156.87g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Splenda, Half N Half, Coffee. Lunch: Butternut Squash Ravioli. Dinner: Thai Chopped Chicken Salad. Snacks/Other: White Cake, Chocolate Coconut Bar, Kit Kat. more...

2083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...