Weigh In record (no journal entry) for 13 March 2012
|
226.6 lb
Lost so far: 33.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
436 kcal
|
Fat: 11.96g | Prot: 29.34g | Carb: 51.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Eat Well Beef Stroganoff. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|